healthy fat loss diet

It is important to look beyond weight loss , and to consider the health implications of a reduced calorie diet. The food you eat has a direct impact on your risk of developing heart disease , cancer , diabetes and dementia. Nutrients from the foods we eat either a positive or negative impact on our genes. Studies suggest that our genome has changed ever so slightly every time we eat, our food choices , depending on the meal.

The researchers were able to map the negative genetic changes , which we incur a meal of fried foods , refined carbohydrates and sweets. Our genes are dynamic and constantly changing risk factors that lead to serious disease. Proper diet is the most important factor in any healthy weight loss plan.Click here more information:

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Compliments diet exercise maximum benefit

Although diet may be the most effective route to permanent weight loss , exercise is an essential component ignite your fat burning machine. With a low-calorie menu , make a diet offer compliments muscle tone , endurance and positive attitude.

70 studies confirm the mood lifting effects of both cardie and resistance exercise performed for 20 to 30 minutes most days of the week. Regular exercise is also important to reduce the risk of heart disease

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, because it builds the heart muscle, as well as the prevention of diabetes due to improved insulin regulation of muscle metabolism .