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As deficient in these nutrients can lead to fatigue, muscle weakness, weak bones , cardiac arrest , gallstones, organ damage , vision problems , low blood sugar, muscle cramps, anemia , brittle hair , lowered immune system, and several other problems.

Lack of food can affect your brain by causing memory customized fat loss review loss , depression, problems with concentration and slow reaction times . Crash diets can also 're obsessed with that thin and lead to eating disorders such as anorexia and bulimia.

Weight loss results of crash diets are often short-lived . When you drastically cut the number of calories you consume , your metabolism

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slows down and your body uses fewer calories to perform. When that happens, it will become more you shed weight , even if you continue to restrict your calories .