food fat burning

^{Fat Burning Food - Eggs}

^{Now I know what your thinking ... Eggs are high in cholesterol and fat !}

^{Now hang on just a second, eggs have been given a bad reputation over the years that many well-known fast-food dishes and cooked in hydrogenated oils , which really is not good for you.}

^{Eggs are not only a great fat burning food, but it also contains omega- 3 fatty acids ,}

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^{which contribute to the overall health and reduce the risk of cardiovascular disease and also reduce the risk of blood clots!} 

^{The most important reason why you should eat eggs fat burning engine is because it is packed with protein and it contains vitamin B12, which is necessary for fat breakdown !}

^{Protein found in eggs has the highest " biological value " of protein. All that means is more effective in building muscle protein in eggs than from other sources , including lean red meat and milk.Read for more information:}

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