cuxtomized weight loss diet

Now the more important part. Mere weight loss may cause you to lose muscle and in turn , make you gain body fat later. Yes, it is ironic. That's because the more muscle mass you have, the more you burn fat efficiently because muscle tissue is active and the calories to function. Body fat just sit there doing nothing and thus do not burn calories on its own. So the less muscle mass you have , the fewer calories your body burns . Fewer calories your body burn, the more calories ended up being stored as body fat! Therefore, it is important to lose cuxtomized fat loss, but not just to lose weight which may include the loss of muscle tissue .

How is it that a person may lose muscle weight loss program ? Well for starters, we commonly hear about people going on this diet and that diet. The most diets require strict limitation of food and calorie intake. Your body will then signal to your mind that you are in starvation mode and the body is designed to store fat for the impending famine and muscle energy you use in your everyday activities.

Some diets advocate a severe cut carbohydrate. Carbohydrates are your body's first source of energy. When your body is depleted of carbohydrate , it turns to your protein ( muscles ) and body fat indiscriminately energy. Now, the worst since the restricted carbohydrate consumed , there will be fewer carbohydrate calories to be used as energy calories and that again will signal the onset of starvation mode again. The vicious cycle of your body cannibalizing its own muscle is set in motion again. The same goes for the people of slimming pills or salon fat loss programs.

So some people say , OK, Chris , I see your point, so I just do a lot of cardiac exercises to lose weight. Other major mistake . Have you ever wondered why marathon runners, those who run many kilometers often and are doing cardioid exercises almost everyday are so skinny with no muscle tone ? Because your body is a wonderful machine . It is designed to adapt . When you run or skip or swim long enough , it will say , look, I better light so that I can take the stress better and improve endurance. Guess what ? Your muscles are heavier than fats and what will your body shed more when it wants to get lighter ? Muscle or fat? Your body will shed both but more muscles than fats.Click here more information:

http://cuxtomizedfatloss.blogspot.com